Quality ankle surgery advice from Michael Moharan? Get Plenty of Rest: It’s no denying that rest, specifically sleep, can kick-start your healing process and help the body heal quickly after having ankle surgery. First, sleep enables your brain to relax and recognize that certain body parts need healing. The brain releases various hormones to encourage tissue growth and repair. Second, sleep reduces your blood pressure, causing the rest of your body to relax. This will help to reduce inflammation and promote healing at the surgical site. Discover more details on https://www.quora.com/profile/MICHAEL-MOHARAN.
Dr. Moharan is an foot & ankle surgeon who currently holds expertise in the treatment of foot and ankle trauma, reconstructive surgery for sports injuries, arthritis, diabetes, stroke and other neuromuscular conditions. Dr. Moharan is currently serving patients at his private practice in Norwood, Massachusetts. There, he offers high quality treatment for all acute conditions, as well as treatment for chronic issues, including both medical and surgical management for foot and ankle conditions.
Age. Your age is a good indicator as to why your heels are in pain. The older you are, the more prone you will be to experiencing discomfort. Obesity. If your body mass is higher than average, then your feet and ankles are also under higher–than–average pressure which can lead to heel pain. Ill-fitting footwear. Wearing shoes that provide poor shock absorption and support – especially during high impact activities – is actually one of the main causes for heel pain.
You’re going to need to eat: This one may seem like a no-brainer, but you’d be surprised by how many people forget to stock their pantry and refrigerator before surgery. Whatever else you’re dealing with, make sure you get to the grocery store one more time before your procedure. Try to have enough supplies on hand for two weeks. You may even want to consider preparing and freezing some meals so that it’s simple to have a delicious meal later, when you probably won’t feel much like cooking.
In 2006, Dr. Moharan earned multiple medical doctor degrees from New York College & abroad. Thereafter, he went on to complete his residency at St. John’s Episcopal Hospital. Dr. Moharan also completed advanced training at Kennedy Health systems in New Jersey where he was awarded certifications in medical and surgical treatment of foot and ankle conditions. He has performed over 2000 successful surgeries of the foot and ankle , Dr. Moharan is considered an expert in the field of foot and ankle reconstructive surgery.